No ambient noise
The course is located far from the road, so no traffic can be heard.
+420 704 123 587
Liberec, Vratislavice
The park is located on the edge of the castle park, which offers a nice walk with various attractions. The nearby meadow, under the outdoor gym, offers a TRAIL for mountain bikes or a space with fances to walk your pets.
Location
In this place there is the possibility of other sports activities or walks.
View
This place offers a beautiful view of the surrounding hills.
Park introduction
50.74881080802071, 15.093456022604613 | Manufacturer COLMEX
training session
Intended for intermediate | length of exercise 35 minutes Focused on the back, center of the body, arms and legs.
1st series of exercisesOnly with its own weight, no equipment is needed, a break of 30 seconds between exercises. |
15x Australian pull up (40 seconds video)We perform the exercise on the lower bar (from the navel to the shoulders), the firm center of the body, the grip a little wider than the shoulders. |
15x Vert sit (40 seconds video)We grab two bars, one of which we have between our legs, we lower the pan at a right angle and back again. |
20x DipsWe spread our legs and lower our elbows at right angles and back. |
20x SquatQuick and striking squats on the ground, possibly with a jump. |
1 minutes PlankReinforced center of the body, looking into the ground. |
2nd series of exercisesOnly with its own weight, no equipment is needed, a break of 30 seconds between exercises |
20 seconds Hang on the crossbarGrasp the bar with both hands, firm the body and hold. |
20x Push upSlow and focused, exhale as the body goes up, inhale down. |
15x Australian pull up (40 seconds video)We perform the exercise on the lower bar (from the navel to the shoulders), the firm center of the body, the grip a little wider than the shoulders. |
15x SquatPomalý dřep na zemi, 3 sekundy jdeme dolů a rychle nahoru. |
10x Pull upHands shoulder-width apart, pulling all our weight, ending with our chin above the bar if possible. |
