Jablonec n/N, Horní proseč

+420 704 123 587

This park is located on the outskirts of Jablonec, towards nearby Liberec. In the vicinity you can make a trip, for example, along the Proseč ridge to the viewpoint above Proseč, which is less than 2 km away from the place as you can follow yellow path.

It is possible to park a car near the park.

Located close to the forest, at summer it offers shade from nearby trees.

The design is set for both beginners and advanced.

Park introduction

GPS 50.73136554590026, 15.14477818650618 | Manufacturer COLMEX 2 300 m2 | price 500 000 CZK

Intended for intermediate | length of exercise 35 minutes Focused on the back, center of the body, arms and legs.

1st series of exercises Only with its own weight, no equipment is needed, a break of 30 seconds between exercises.
15x Australian pull up (40 seconds video) We perform the exercise on the lower bar (from the navel to the shoulders), the firm center of the body, the grip a little wider than the shoulders.
15x Vert sit (40 seconds video) We grab two bars, one of which we have between our legs, we lower the pan at a right angle and back again.
10x Muscle up with reflection (60 sec video) We step under the pole, bounce and lift the body upwards, hold for 2 seconds and go down.
20x Squat Quick and striking squats on the ground, possibly with a jump.
1 minutes Plank Reinforced center of the body, looking into the ground.

2nd series of exercises Only with its own weight, no equipment is needed, a break of 30 seconds between exercises.
20 seconds Hang on the crossbar Grasp the bar with both hands, firm the body and hold.
20x Push up (2 minutes video) Slow and focused, exhale as the body goes up, inhale down.
15x Australian pull up (40 seconds video) We perform the exercise on the lower bar (from the navel to the shoulders), the firm center of the body, the grip a little wider than the shoulders.
15x Squat Slow squat on the ground, 3 seconds we go down and fast up.
10x Pull up (60 sec video) Hands shoulder-width apart, pulling all our weight, ending with our chin above the bar if possible.