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břehy

This playground is located near the Buňkov campsite, which offers versatile use. You can go ice cream in the area during the summer or take a dip in one of the many water areas near the complex.

Parking

It is possible to park a car near the playground.

Location

It is located near the water area and the campsite.

Activities

In the area you can play volleyball, tennis or basketball.

SPECIFICATIONS

PARK INTRODUCTION

GPS 50.054865, 15.584717 | Manufacturer COLMEX | Type WO 0201 Florida

training session

Designed for beginners | length of exercise 25 minutes | focused on the back, arms and center of the body.

3 series

Only with its own weight, no equipment is needed, a break between exercises always 30 seconds.

10x 

Australian pull up (40 seconds video)

We perform the exercise on the lower bar (from the navel to the shoulders), the firm center of the body, the grip a little wider than the shoulders.

15x

Push up

Slow and focused, exhale as the body goes up, inhale down.

20 seconds

Hang on the crossbar

Grasp the bar with both hands, firm the body and hold.

1 minutes

Plank

Reinforced center of the body, looking into the ground.